Yoga Classes

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YogaFlow  - Tues. & Thursdays 5:30-6:30 p.m.

Shawano Community Education - 1050 S. Union St. Shawano 

Unwind for an hour with basic yoga poses and simple yoga flows.  Simple props, such as a rolled-up mat, chair, blocks and a strap or the wall can be incorporated for modifications to any pose.  Wonderful for incorporating balance in your life.  Aromatherapy with therapeutic-grade essential oils adds to the relaxation and mood-improvement.  Breathe, focus, strengthen body and soul at day's end.  To enroll: Contact Community Ed (715) 526-2192. $25/month

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Yoga On The Docks - Saturday 8:30 am - Glas Coffee House in the summertime

Enjoy the peace and tranquility of hearing the water lapping on the shore as we flow through poses and vinyasa flows.  There is also a nice, flat grassy area for those that feel more comfortable on land.

To enroll: Contact Debbie at (715) 304-9194. $8/session.

 

 

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Personal Yoga&Training Sessions - Deepen your practice, gain confidence, and receive guidance from a trained teache to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private yoga lessons are the best way to address your goals and work on areas of individual interest. $36-45/session.   Contact Debbie. Limited time slots available.

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Fitness & Health Services

Personal Training & nutritional counseling at your home, workplace, or park for fitness, weight loss, healthier living, behavior modification, motivation.

                              Debbie - $45/45 min. session

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Workplace Wellness, Noontime Walking and Breakroom Yoga Sessions available Employees perform better, enjoy work more and interact more positively with clients when they are healthy in body, mind, and soul.

 

To book sessions or enroll in a class - call 715-304-9194

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